Monday, January 5, 2015

Gym Tips

If you're already skinny, do cardio to maintain your size & weight lift to tone your body.

Sunday, January 4, 2015

gym tips

Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably.

Saturday, January 3, 2015

HOW TO GET GAINS

You need to get to the point where your body doesn't want to keeping going. Once you reach that point, keep going.

Sunday, December 21, 2014

Food Porn

Saut shrimp & veggies in 1tbsp of coconut oil & serve over brown rice spaghetti. Delicious & easy 2 make in bulk.

F.Motivation

If you're not pushing yourself to the limit at the gym, or in life, you will never reach your full potential.

Gym Tips

10 weighted squats, 10 burpees, 20 ball crunches for 5 rounds. Happy sweating.

Thursday, December 18, 2014

F.Tips

Flat tummy foods: Spinach, Grapefruit, Grilled chicken, Hummus, Low-Fat yogurt, Berries, Whole grain, Oatmeal, Almonds