If you're already skinny, do cardio to maintain your size & weight lift to tone your body.
FITNESS FOR ALL
I ALREADY KNOW WHAT GIVING UP FEELS LIKE. I WANT TO SEE WHAT HAPPENS IF I DON'T. STOP BEING AFRAID OF WHAT COULD GO WRONG AND START BEING POSITIVE ABOUT WHAT COULD GO RIGHT.
Monday, January 5, 2015
Sunday, January 4, 2015
gym tips
Your stomach is only the size of your fist, so it takes just a handful of food to fill it comfortably.
Saturday, January 3, 2015
HOW TO GET GAINS
You need to get to the point where your body doesn't want to keeping going. Once you reach that point, keep going.
Sunday, December 21, 2014
Food Porn
Saut shrimp & veggies in 1tbsp of coconut oil & serve over brown rice spaghetti. Delicious & easy 2 make in bulk.
F.Motivation
If you're not pushing yourself to the limit at the gym, or in life, you will never reach your full potential.
Thursday, December 18, 2014
F.Tips
Flat tummy foods: Spinach, Grapefruit, Grilled chicken, Hummus, Low-Fat yogurt, Berries, Whole grain, Oatmeal, Almonds
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