Food Porn

Saut shrimp & veggies in 1tbsp of coconut oil & serve over brown rice spaghetti. Delicious & easy 2 make in bulk.

F.Motivation

If you're not pushing yourself to the limit at the gym, or in life, you will never reach your full potential.

Gym Tips

10 weighted squats, 10 burpees, 20 ball crunches for 5 rounds. Happy sweating.

F.Tips

Flat tummy foods: Spinach, Grapefruit, Grilled chicken, Hummus, Low-Fat yogurt, Berries, Whole grain, Oatmeal, Almonds

Food Porn

Gym Tips

20 push ups, 15 squats, 50 jumping jacks, 30 crunches! Repeat 3 times = Burn 100 Calories!

Gym Tips

50 Jumping jacks, 30 sec plank, 50 pushups, 30 second plank, 50 squats, 30 second plank, 50 mountain climbers, 30 second plank. Rest! do 2x

Gym Tips

10 narrow pushups, 10 shoulder width pushups, 10 wide pushups, 10 elbow pushups, 50 bicycle crunches! Rest and repeat 3-5x

Gym Tips

Wake up. Green tea. Workout. Shower. Breakfast. Read. Clean. Lunch. Dance workout. Laugh. Dinner. Shower. Sleep.

F.Motivation

Mix up the tempo of your lifts to really feel the burn. Slow it down & curl & uncurl your bicep curls in a 6 second count.

F.Motivation

Fit is NOT a destination it is a way of life.

F.Tips

Workout: 45 jumping jacks, 15 squats, 5 jump squats, 30 sec plank, 10 standing calf raises, 10 lunges each leg, 40 crunches!

Wake up ! And do this!

Burn 100 Calories: 40 jumping jacks, 30 crunches, 20 squats, 10 push ups. Repeat x2

Get the nice ass !!!

Healthy Food

Hye !! What type of your breakfast for today??
My breakfast for today is :
Oat quackers + everyday milk + slices of apple
Make ur stomach clean and dont take to heavy food for your breakfast ok��

F.M

No matter how you're feeling, you will always feel better after a workout.

Successful people turn their biggest loss into their reason to win!

THIS IS WHY I NEVER STOP SQUATS!

TRY TO DO SQUATS 20x EACH 2 HOUR.

Just Do It !

Your body can do anything, it's just your brain you have to convince.

I BEGAN AS AN AMATEUR.

A moment of missSadoDN.

.........................................................................................

I began to work on losing weight when I was 16 year old. In form 3, I weighed 110kg. Friends made fun of that, and I became determined to lose weight. So, starting from2011 until 2013 I was a member of the aerobic and zumba. And i already have the certificate of an instructor. After getting used with aerobic and zumba, I tried something new which was GYM & BAR-STEEL, in 2014. I will never stopped joining in Gym and Fitness activities.

Butterfly kicks

Follow their ig : health.advices

Female Fitness Motivation 2014 HD Girls in Beast Mode

Fitness Motivation

DON'T WISH FOR A GOOD BODY, WORK FOR IT !

OK, Now i will start with the tips for the :

 HOMEFITNESS .

30 JUMPING JACKS       10 CRUNCHES 

5  PUSH UP              5 PUSHUPS

25 HIGH KNEES           7 SQUATS 

7 BURPEES              30 JUMPING JACKS

10 CRUNCHES             1 MINUTE WALL SIT

7 SQUATS                5 PUSHUPS 

5 PUSHUPS              25 HIGH KNEES

* REPEAT 3-5 TIMES

MORE YOU FEEL THE PAIN , YOU WILL GET YOUR DREAMS